PORK LOIN FILET vs. PORK LOIN FILET vs. PORK LOIN FILET
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PORK LOIN FILET has the most protein of the foods compared, at 20.5 g per 100g.
| Nutrient | PORK LOIN FILET | PORK LOIN FILET | PORK LOIN FILET |
|---|---|---|---|
| Protein | 17.9 G | 20.5 G | 20.5 G |
| Total lipid (fat) | 6.3 G | 5.4 G | 5.4 G |
| Carbohydrate, by difference | 1.8 G | 0.89 G | 1.8 G |
| Energy | 134 KCAL | 134 KCAL | 134 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Iron, Fe | 0.64 MG | 0.64 MG | 1.3 MG |
| Sodium, Na | 652 MG | 482 MG | 509 MG |
| Cholesterol | 58 MG | 22 MG | 22 MG |
| Fatty acids, total saturated | 2.2 G | 1.8 G | 1.8 G |
| Fiber, total dietary | - | 0 G | 0.9 G |
| Calcium, Ca | - | 0 MG | 18 MG |
| Fatty acids, total trans | - | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.