Pork loin, fresh, backribs, bone-in,… vs. Pork, fresh, loin, blade (chops), bone-in,… vs. Pork, fresh, loin, center rib (chops), boneless,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, fresh, loin, blade (chops), bone-in,… has the most protein of the foods compared, at 26.5 g per 100g.
| Nutrient | Pork loin, fresh, backribs, bone-in,… | Pork, fresh, loin, blade (chops),… | Pork, fresh, loin, center rib (chops),… |
|---|---|---|---|
| Protein | 24.1 G | 26.5 G | 26.3 G |
| Total lipid (fat) | 17.6 G | 15.7 G | 15.8 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 255 KCAL | 255 KCAL | 255 KCAL |
| Total Sugars | 0 G | 0 G | - |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 44 MG | 51 MG | 5 MG |
| Iron, Fe | 0.96 MG | 0.81 MG | 0.92 MG |
| Potassium, K | 249 MG | 259 MG | 387 MG |
| Sodium, Na | 98 MG | 69 MG | 40 MG |
| Vitamin D (D2 + D3), International Units | 46 IU | 39 IU | - |
| Cholesterol | 84 MG | 86 MG | 73 MG |
| Fatty acids, total trans | 0.16 G | 0.07 G | - |
| Fatty acids, total saturated | 6.2 G | 4.5 G | 6.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.