Pork, loin, leg cap steak, boneless, separable… vs. Pork, cured, ham with natural juices, slice,… vs. Pork, cured, ham, whole, separable lean only,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, loin, leg cap steak, boneless, separable… has the most protein of the foods compared, at 27.6 g per 100g.
| Nutrient | Pork, loin, leg cap steak, boneless,… | Pork, cured, ham with natural juices,… | Pork, cured, ham, whole, separable lean… |
|---|---|---|---|
| Protein | 27.6 G | 22.8 G | 25.1 G |
| Total lipid (fat) | 4.4 G | 7.4 G | 5.5 G |
| Carbohydrate, by difference | 0 G | 0.17 G | 0 G |
| Energy | 158 KCAL | 159 KCAL | 157 KCAL |
| Total Sugars | 0 G | 0.04 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 7 MG | 9 MG | 7 MG |
| Iron, Fe | 0.97 MG | 1.1 MG | 0.94 MG |
| Potassium, K | 366 MG | 289 MG | 316 MG |
| Sodium, Na | 76 MG | 839 MG | 1327 MG |
| Cholesterol | 81 MG | 63 MG | 55 MG |
| Fatty acids, total trans | 0.02 G | 0.05 G | - |
| Fatty acids, total saturated | 1.4 G | 2.2 G | 1.8 G |
| Vitamin D (D2 + D3), International Units | - | - | 34 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.