Pork, NFS vs. Pork, chop, lean and fat eaten vs. Pork, chop, NS as to fat eaten
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, chop, NS as to fat eaten has the most protein of the foods compared, at 27.5 g per 100g.
| Nutrient | Pork, NFS | Pork, chop, lean and fat eaten | Pork, chop, NS as to fat eaten |
|---|---|---|---|
| Protein | 27.1 G | 27 G | 27.5 G |
| Total lipid (fat) | 8.7 G | 9.2 G | 7.5 G |
| Carbohydrate, by difference | 0 G | 0.01 G | 0 G |
| Energy | 192 KCAL | 195 KCAL | 183 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 10 MG | 8 MG | 7 MG |
| Iron, Fe | 0.79 MG | 0.61 MG | 0.61 MG |
| Potassium, K | 402 MG | 422 MG | 429 MG |
| Sodium, Na | 348 MG | 351 MG | 354 MG |
| Cholesterol | 77 MG | 72 MG | 71 MG |
| Fatty acids, total saturated | 3 G | 3.2 G | 2.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.