PORK PORTERHOUSE CHOP10OZ vs. TOP BUTT SRLN STK CHC10OZ vs. RET BOX SEA TROUT FILLET
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PORK PORTERHOUSE CHOP10OZ has the most protein of the foods compared, at 23.2 g per 100g.
| Nutrient | PORK PORTERHOUSE CHOP10OZ | TOP BUTT SRLN STK CHC10OZ | RET BOX SEA TROUT FILLET |
|---|---|---|---|
| Protein | 23.2 G | 22.3 G | 20.5 G |
| Total lipid (fat) | 6.3 G | 6.3 G | 6.3 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 152 KCAL | 152 KCAL | 152 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 0 MG | 15 MG | 43 MG |
| Iron, Fe | 0.02 MG | 1.9 MG | 1.5 MG |
| Potassium, K | 283 MG | 283 MG | 361 MG |
| Sodium, Na | 45 MG | 46 MG | 54 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | - |
| Cholesterol | 58 MG | 58 MG | 45 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 2.7 G | 2.7 G | 0.89 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.