Pork, potatoes, and vegetables including carrots,… vs. Beef, potatoes, and vegetables excluding carrots,… vs. Ham, potatoes, and vegetables including carrots,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Ham, potatoes, and vegetables including carrots,… has the most protein of the foods compared, at 5.5 g per 100g.
| Nutrient | Pork, potatoes, and vegetables… | Beef, potatoes, and vegetables… | Ham, potatoes, and vegetables including… |
|---|---|---|---|
| Protein | 5 G | 5.3 G | 5.5 G |
| Total lipid (fat) | 7.1 G | 6.7 G | 5.9 G |
| Carbohydrate, by difference | 11.2 G | 12.2 G | 13.4 G |
| Energy | 128 KCAL | 128 KCAL | 128 KCAL |
| Total Sugars | 1.8 G | 1.3 G | 1.2 G |
| Fiber, total dietary | 1.7 G | 1.3 G | 1.8 G |
| Calcium, Ca | 17 MG | 21 MG | 14 MG |
| Iron, Fe | 0.64 MG | 0.57 MG | 0.56 MG |
| Potassium, K | 317 MG | 223 MG | 306 MG |
| Sodium, Na | 308 MG | 303 MG | 461 MG |
| Cholesterol | 10 MG | 12 MG | 10 MG |
| Fatty acids, total saturated | 1.2 G | 1.3 G | 1.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.