Pork, rice, and vegetables excluding carrots,… vs. Beef and vegetables excluding carrots, broccoli,… vs. Beef egg foo yung
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef egg foo yung has the most protein of the foods compared, at 13.8 g per 100g.
| Nutrient | Pork, rice, and vegetables excluding… | Beef and vegetables excluding carrots,… | Beef egg foo yung |
|---|---|---|---|
| Protein | 10.3 G | 12.1 G | 13.8 G |
| Total lipid (fat) | 8.2 G | 9.2 G | 8.1 G |
| Carbohydrate, by difference | 7.8 G | 4.3 G | 4.8 G |
| Energy | 147 KCAL | 147 KCAL | 147 KCAL |
| Total Sugars | 1.4 G | 1.6 G | 3 G |
| Fiber, total dietary | 0.9 G | 1 G | 0.3 G |
| Calcium, Ca | 21 MG | 19 MG | 32 MG |
| Iron, Fe | 0.81 MG | 1.3 MG | 1.6 MG |
| Potassium, K | 256 MG | 229 MG | 165 MG |
| Sodium, Na | 217 MG | 245 MG | 321 MG |
| Cholesterol | 25 MG | 32 MG | 201 MG |
| Fatty acids, total saturated | 1.8 G | 2 G | 2.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.