Pork, rice, and vegetables including carrots,… vs. Beef and vegetables including carrots, broccoli,… vs. Beef, rice, and vegetables including carrots,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef and vegetables including carrots, broccoli,… has the most protein of the foods compared, at 11.7 g per 100g.
| Nutrient | Pork, rice, and vegetables including… | Beef and vegetables including carrots,… | Beef, rice, and vegetables including… |
|---|---|---|---|
| Protein | 10 G | 11.7 G | 10.6 G |
| Total lipid (fat) | 7.9 G | 8.8 G | 7.7 G |
| Carbohydrate, by difference | 7.9 G | 4.7 G | 7.9 G |
| Energy | 144 KCAL | 144 KCAL | 143 KCAL |
| Total Sugars | 1.3 G | 1.5 G | 1.3 G |
| Fiber, total dietary | 1.1 G | 1.2 G | 1.1 G |
| Calcium, Ca | 27 MG | 26 MG | 24 MG |
| Iron, Fe | 0.81 MG | 1.2 MG | 1.2 MG |
| Potassium, K | 260 MG | 234 MG | 209 MG |
| Sodium, Na | 222 MG | 249 MG | 217 MG |
| Cholesterol | 24 MG | 31 MG | 27 MG |
| Fatty acids, total saturated | 1.7 G | 1.9 G | 1.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.