Pork, roast vs. Pork, chop, NS as to fat eaten vs. Pork, chop, lean only eaten
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, chop, lean only eaten has the most protein of the foods compared, at 28 g per 100g.
| Nutrient | Pork, roast | Pork, chop, NS as to fat eaten | Pork, chop, lean only eaten |
|---|---|---|---|
| Protein | 26.6 G | 27.5 G | 28 G |
| Total lipid (fat) | 7.5 G | 7.5 G | 5.9 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 181 KCAL | 183 KCAL | 171 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 7 MG | 7 MG | 6 MG |
| Iron, Fe | 0.64 MG | 0.61 MG | 0.6 MG |
| Potassium, K | 350 MG | 429 MG | 437 MG |
| Sodium, Na | 353 MG | 354 MG | 356 MG |
| Cholesterol | 79 MG | 71 MG | 71 MG |
| Fatty acids, total saturated | 2.4 G | 2.6 G | 2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.