Pork, roll vs. Liverwurst vs. Spam
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Liverwurst has the most protein of the foods compared, at 14.5 g per 100g.
| Nutrient | Pork, roll | Liverwurst | Spam |
|---|---|---|---|
| Protein | 13.1 G | 14.5 G | 13.4 G |
| Total lipid (fat) | 28.4 G | 28.5 G | 26.6 G |
| Carbohydrate, by difference | 4.5 G | 3.1 G | 4.6 G |
| Energy | 329 KCAL | 327 KCAL | 315 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 0 MG | 9 MG | 0 MG |
| Iron, Fe | 0.63 MG | 11.2 MG | 0.64 MG |
| Potassium, K | 399 MG | 199 MG | 409 MG |
| Sodium, Na | 1377 MG | 977 MG | 1411 MG |
| Cholesterol | 69 MG | 180 MG | 71 MG |
| Fatty acids, total saturated | 10.4 G | 9.3 G | 10 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.