Pork sandwich vs. Cuban sandwich vs. Barbecue rib sandwich
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork sandwich has the most protein of the foods compared, at 17.7 g per 100g.
| Nutrient | Pork sandwich | Cuban sandwich | Barbecue rib sandwich |
|---|---|---|---|
| Protein | 17.7 G | 15.9 G | 13.7 G |
| Total lipid (fat) | 5.5 G | 10.7 G | 6.5 G |
| Carbohydrate, by difference | 25.4 G | 16.3 G | 26.5 G |
| Energy | 226 KCAL | 228 KCAL | 223 KCAL |
| Total Sugars | 2.8 G | 2.5 G | 9.1 G |
| Fiber, total dietary | 1.2 G | 0.8 G | 0.9 G |
| Calcium, Ca | 112 MG | 159 MG | 72 MG |
| Iron, Fe | 2 MG | 1.8 MG | 2.1 MG |
| Potassium, K | 230 MG | 212 MG | 215 MG |
| Sodium, Na | 403 MG | 553 MG | 466 MG |
| Cholesterol | 38 MG | 44 MG | 37 MG |
| Fatty acids, total saturated | 1.6 G | 4.4 G | 2.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.