Pork, Shoulder breast, boneless, separable lean… vs. Pork, fresh, loin, center loin (chops), bone-in,… vs. Pork, fresh, loin, top loin (chops), boneless,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, Shoulder breast, boneless, separable lean… has the most protein of the foods compared, at 22.5 g per 100g.
| Nutrient | Pork, Shoulder breast, boneless,… | Pork, fresh, loin, center loin (chops),… | Pork, fresh, loin, top loin (chops),… |
|---|---|---|---|
| Protein | 22.5 G | 22 G | 22.4 G |
| Total lipid (fat) | 3.4 G | 3.7 G | 3.4 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 127 KCAL | 127 KCAL | 127 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 7 MG | 18 MG | 5 MG |
| Iron, Fe | 0.89 MG | 0.65 MG | 0.51 MG |
| Potassium, K | 378 MG | 362 MG | 387 MG |
| Sodium, Na | 54 MG | 58 MG | 49 MG |
| Cholesterol | 60 MG | 69 MG | 66 MG |
| Fatty acids, total trans | 0.01 G | 0.03 G | 0.02 G |
| Fatty acids, total saturated | 1.1 G | 1.1 G | 1.2 G |
| Vitamin D (D2 + D3), International Units | - | 14 IU | 13 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.