Pork, steak, lean and fat eaten vs. Pork, ham hocks vs. Pork, carnitas
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, steak, lean and fat eaten has the most protein of the foods compared, at 25.1 g per 100g.
| Nutrient | Pork, steak, lean and fat eaten | Pork, ham hocks | Pork, carnitas |
|---|---|---|---|
| Protein | 25.1 G | 14.6 G | 24.6 G |
| Total lipid (fat) | 17.4 G | 22.8 G | 18.3 G |
| Carbohydrate, by difference | 0.01 G | 1.1 G | 0 G |
| Energy | 264 KCAL | 268 KCAL | 271 KCAL |
| Total Sugars | 0 G | 1.1 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 26 MG | 13 MG | 26 MG |
| Iron, Fe | 1.7 MG | 0.71 MG | 1.7 MG |
| Potassium, K | 323 MG | 257 MG | 299 MG |
| Sodium, Na | 316 MG | 1040 MG | 440 MG |
| Cholesterol | 97 MG | 60 MG | 96 MG |
| Fatty acids, total saturated | 6.5 G | 8.1 G | 6.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.