Pork, steak, lean only eaten vs. Pork, chop, coated, lean and fat eaten vs. Pork, ears
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, steak, lean only eaten has the most protein of the foods compared, at 26.7 g per 100g.
| Nutrient | Pork, steak, lean only eaten | Pork, chop, coated, lean and fat eaten | Pork, ears |
|---|---|---|---|
| Protein | 26.7 G | 25.1 G | 26.1 G |
| Total lipid (fat) | 12.8 G | 10.6 G | 13.8 G |
| Carbohydrate, by difference | 0 G | 7.2 G | 0 G |
| Energy | 230 KCAL | 229 KCAL | 236 KCAL |
| Total Sugars | 0 G | 0.62 G | 0 G |
| Fiber, total dietary | 0 G | 0.4 G | 0 G |
| Calcium, Ca | 25 MG | 26 MG | 20 MG |
| Iron, Fe | 1.8 MG | 1 MG | 1.1 MG |
| Potassium, K | 337 MG | 390 MG | 338 MG |
| Sodium, Na | 318 MG | 409 MG | 364 MG |
| Cholesterol | 99 MG | 63 MG | 87 MG |
| Fatty acids, total saturated | 4.9 G | 3.2 G | 4.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.