Pork, steak, NS as to fat eaten vs. Barbecue pork, no sauce vs. Ribs, NFS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, steak, NS as to fat eaten has the most protein of the foods compared, at 25.9 g per 100g.
| Nutrient | Pork, steak, NS as to fat eaten | Barbecue pork, no sauce | Ribs, NFS |
|---|---|---|---|
| Protein | 25.9 G | 24.8 G | 16.5 G |
| Total lipid (fat) | 15.1 G | 15.9 G | 15 G |
| Carbohydrate, by difference | 0 G | 0 G | 12.1 G |
| Energy | 247 KCAL | 249 KCAL | 254 KCAL |
| Total Sugars | 0 G | 0 G | 9.9 G |
| Fiber, total dietary | 0 G | 0 G | 0.3 G |
| Calcium, Ca | 26 MG | 21 MG | 39 MG |
| Iron, Fe | 1.8 MG | 1.3 MG | 0.91 MG |
| Potassium, K | 330 MG | 328 MG | 244 MG |
| Sodium, Na | 317 MG | 422 MG | 674 MG |
| Cholesterol | 98 MG | 91 MG | 60 MG |
| Fatty acids, total saturated | 5.7 G | 5.7 G | 5.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.