Pot pie, no meat vs. Pinto beans and rice, from fast food / restaurant vs. Beans and rice, from fast food / restaurant
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beans and rice, from fast food / restaurant has the most protein of the foods compared, at 6.3 g per 100g.
| Nutrient | Pot pie, no meat | Pinto beans and rice, from fast food /… | Beans and rice, from fast food /… |
|---|---|---|---|
| Protein | 5.4 G | 5.9 G | 6.3 G |
| Total lipid (fat) | 12.2 G | 7.2 G | 7 G |
| Carbohydrate, by difference | 28 G | 25 G | 24.4 G |
| Energy | 242 KCAL | 188 KCAL | 185 KCAL |
| Total Sugars | 3.7 G | 0.2 G | 0.2 G |
| Fiber, total dietary | 3.5 G | 5 G | 3.6 G |
| Calcium, Ca | 41 MG | 29 MG | 53 MG |
| Iron, Fe | 1.9 MG | 1.6 MG | 2.5 MG |
| Potassium, K | 185 MG | 249 MG | 317 MG |
| Sodium, Na | 360 MG | 296 MG | 299 MG |
| Cholesterol | 5 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 4.2 G | 1 G | 0.97 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.