Potato, mashed, from dry mix, NFS vs. Potato, mashed, from dry mix, made with milk vs. Stewed potatoes, Puerto Rican style
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Stewed potatoes, Puerto Rican style has the most protein of the foods compared, at 2.1 g per 100g.
| Nutrient | Potato, mashed, from dry mix, NFS | Potato, mashed, from dry mix, made with… | Stewed potatoes, Puerto Rican style |
|---|---|---|---|
| Protein | 2 G | 2 G | 2.1 G |
| Total lipid (fat) | 6.7 G | 6.7 G | 3.7 G |
| Carbohydrate, by difference | 12.6 G | 12.6 G | 18.8 G |
| Energy | 117 KCAL | 117 KCAL | 115 KCAL |
| Total Sugars | 1.6 G | 1.6 G | 1.2 G |
| Fiber, total dietary | 0.9 G | 0.9 G | 1.8 G |
| Calcium, Ca | 35 MG | 35 MG | 12 MG |
| Iron, Fe | 0.19 MG | 0.19 MG | 0.38 MG |
| Potassium, K | 192 MG | 192 MG | 326 MG |
| Sodium, Na | 252 MG | 252 MG | 299 MG |
| Cholesterol | 16 MG | 16 MG | 2 MG |
| Fatty acids, total saturated | 3.4 G | 3.4 G | 0.82 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.