Potato, mashed, from fresh, made with milk, with… vs. Potato salad with egg, made with light creamy… vs. Potato, mashed, from dry mix, made with milk,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Potato salad with egg, made with light creamy… has the most protein of the foods compared, at 3 g per 100g.
| Nutrient | Potato, mashed, from fresh, made with… | Potato salad with egg, made with light… | Potato, mashed, from dry mix, made with… |
|---|---|---|---|
| Protein | 1.9 G | 3 G | 1.8 G |
| Total lipid (fat) | 3.8 G | 3.5 G | 5.9 G |
| Carbohydrate, by difference | 15.1 G | 15 G | 11.2 G |
| Energy | 100 KCAL | 102 KCAL | 103 KCAL |
| Total Sugars | 1.8 G | 1.7 G | 1.3 G |
| Fiber, total dietary | 1 G | 1.3 G | 0.8 G |
| Calcium, Ca | 22 MG | 14 MG | 30 MG |
| Iron, Fe | 0.24 MG | 0.38 MG | 0.17 MG |
| Potassium, K | 273 MG | 254 MG | 162 MG |
| Sodium, Na | 246 MG | 193 MG | 280 MG |
| Cholesterol | 9 MG | 45 MG | 14 MG |
| Fatty acids, total saturated | 1.8 G | 0.73 G | 2.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.