Potato, mashed, from restaurant vs. Potato, mashed, ready-to-heat, with cheese vs. Potato salad, made with creamy dressing
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Potato, mashed, ready-to-heat, with cheese has the most protein of the foods compared, at 4.3 g per 100g.
| Nutrient | Potato, mashed, from restaurant | Potato, mashed, ready-to-heat, with… | Potato salad, made with creamy dressing |
|---|---|---|---|
| Protein | 2.1 G | 4.3 G | 1.6 G |
| Total lipid (fat) | 7.2 G | 8.1 G | 7.5 G |
| Carbohydrate, by difference | 16.8 G | 12.1 G | 16.8 G |
| Energy | 138 KCAL | 138 KCAL | 140 KCAL |
| Total Sugars | 2 G | 1.6 G | 1.6 G |
| Fiber, total dietary | 1.1 G | 1.7 G | 1.5 G |
| Calcium, Ca | 25 MG | 106 MG | 13 MG |
| Iron, Fe | 0.27 MG | 0.26 MG | 0.3 MG |
| Potassium, K | 315 MG | 253 MG | 278 MG |
| Sodium, Na | 370 MG | 336 MG | 197 MG |
| Cholesterol | 16 MG | 22 MG | 4 MG |
| Fatty acids, total saturated | 3.5 G | 4.4 G | 1.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.