Potato, mashed, from restaurant, with gravy vs. Potato, mashed, from dry mix, NFS vs. Potato, mashed, from dry mix, made with milk
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Potato, mashed, from dry mix, NFS has the most protein of the foods compared, at 2 g per 100g.
| Nutrient | Potato, mashed, from restaurant, with… | Potato, mashed, from dry mix, NFS | Potato, mashed, from dry mix, made with… |
|---|---|---|---|
| Protein | 1.8 G | 2 G | 2 G |
| Total lipid (fat) | 6.3 G | 6.7 G | 6.7 G |
| Carbohydrate, by difference | 14.5 G | 12.6 G | 12.6 G |
| Energy | 120 KCAL | 117 KCAL | 117 KCAL |
| Total Sugars | 1.7 G | 1.6 G | 1.6 G |
| Fiber, total dietary | 0.9 G | 0.9 G | 0.9 G |
| Calcium, Ca | 22 MG | 35 MG | 35 MG |
| Iron, Fe | 0.24 MG | 0.19 MG | 0.19 MG |
| Potassium, K | 261 MG | 192 MG | 192 MG |
| Sodium, Na | 373 MG | 252 MG | 252 MG |
| Cholesterol | 14 MG | 16 MG | 16 MG |
| Fatty acids, total saturated | 2.9 G | 3.4 G | 3.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.