Potato, mashed, from school lunch vs. Potato from Puerto Rican style stuffed pot roast,… vs. Potato from Puerto Rican beef stew, with gravy
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Potato from Puerto Rican style stuffed pot roast,… has the most protein of the foods compared, at 2.5 g per 100g.
| Nutrient | Potato, mashed, from school lunch | Potato from Puerto Rican style stuffed… | Potato from Puerto Rican beef stew,… |
|---|---|---|---|
| Protein | 2.1 G | 2.5 G | 2.5 G |
| Total lipid (fat) | 1.9 G | 0.93 G | 0.93 G |
| Carbohydrate, by difference | 13.2 G | 14.4 G | 14.4 G |
| Energy | 77 KCAL | 74 KCAL | 74 KCAL |
| Total Sugars | 1.9 G | 0.64 G | 0.64 G |
| Fiber, total dietary | 1 G | 1.3 G | 1.3 G |
| Calcium, Ca | 41 MG | 7 MG | 7 MG |
| Iron, Fe | 0.18 MG | 0.45 MG | 0.45 MG |
| Potassium, K | 203 MG | 238 MG | 238 MG |
| Sodium, Na | 201 MG | 235 MG | 235 MG |
| Cholesterol | 1 MG | 1 MG | 1 MG |
| Fatty acids, total saturated | 0.49 G | 0.44 G | 0.44 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.