Potato salad, made with any type of fat free… vs. Potato, mashed, from fast food, with gravy vs. Potato, mashed, from school lunch
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Potato, mashed, from school lunch has the most protein of the foods compared, at 2.1 g per 100g.
| Nutrient | Potato salad, made with any type of fat… | Potato, mashed, from fast food, with… | Potato, mashed, from school lunch |
|---|---|---|---|
| Protein | 1.4 G | 1.5 G | 2.1 G |
| Total lipid (fat) | 0.58 G | 2.8 G | 1.9 G |
| Carbohydrate, by difference | 17.9 G | 12.8 G | 13.2 G |
| Energy | 81 KCAL | 81 KCAL | 77 KCAL |
| Total Sugars | 2.9 G | 0.46 G | 1.9 G |
| Fiber, total dietary | 1.8 G | 1.1 G | 1 G |
| Calcium, Ca | 10 MG | 16 MG | 41 MG |
| Iron, Fe | 0.28 MG | 0.27 MG | 0.18 MG |
| Potassium, K | 261 MG | 237 MG | 203 MG |
| Sodium, Na | 215 MG | 323 MG | 201 MG |
| Cholesterol | 2 MG | 1 MG | 1 MG |
| Fatty acids, total saturated | 0.13 G | 0.59 G | 0.49 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.