Potato salad, made with light Italian dressing vs. Stewed potatoes with tomatoes vs. Potato, mashed, from fast food
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Stewed potatoes with tomatoes has the most protein of the foods compared, at 1.7 g per 100g.
| Nutrient | Potato salad, made with light Italian… | Stewed potatoes with tomatoes | Potato, mashed, from fast food |
|---|---|---|---|
| Protein | 1.4 G | 1.7 G | 1.6 G |
| Total lipid (fat) | 1.2 G | 3.3 G | 2.8 G |
| Carbohydrate, by difference | 17.5 G | 12.9 G | 14.7 G |
| Energy | 85 KCAL | 87 KCAL | 89 KCAL |
| Total Sugars | 2.4 G | 1.7 G | 0.5 G |
| Fiber, total dietary | 1.5 G | 1.9 G | 1.3 G |
| Calcium, Ca | 11 MG | 10 MG | 18 MG |
| Iron, Fe | 0.29 MG | 0.36 MG | 0.31 MG |
| Potassium, K | 282 MG | 386 MG | 286 MG |
| Sodium, Na | 210 MG | 146 MG | 306 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.16 G | 0.43 G | 0.58 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.