Potato salad, made with mayonnaise-type salad… vs. Potato, mashed, ready-to-heat vs. Potato, mashed, ready-to-heat, NFS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Potato, mashed, ready-to-heat has the most protein of the foods compared, at 2 g per 100g.
| Nutrient | Potato salad, made with mayonnaise-type… | Potato, mashed, ready-to-heat | Potato, mashed, ready-to-heat, NFS |
|---|---|---|---|
| Protein | 1.5 G | 2 G | 2 G |
| Total lipid (fat) | 3.5 G | 5 G | 5 G |
| Carbohydrate, by difference | 17.9 G | 13.3 G | 13.3 G |
| Energy | 107 KCAL | 106 KCAL | 106 KCAL |
| Total Sugars | 2.8 G | 1.8 G | 1.8 G |
| Fiber, total dietary | 1.5 G | 1.9 G | 1.9 G |
| Calcium, Ca | 10 MG | 34 MG | 34 MG |
| Iron, Fe | 0.28 MG | 0.27 MG | 0.27 MG |
| Potassium, K | 262 MG | 274 MG | 274 MG |
| Sodium, Na | 186 MG | 298 MG | 298 MG |
| Cholesterol | 3 MG | 13 MG | 13 MG |
| Fatty acids, total saturated | 0.55 G | 2.6 G | 2.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.