Potato salad with egg, made with Italian dressing vs. Potato, mashed, NFS vs. Potato, mashed, from fresh, made with milk
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Potato salad with egg, made with Italian dressing has the most protein of the foods compared, at 2.8 g per 100g.
| Nutrient | Potato salad with egg, made with… | Potato, mashed, NFS | Potato, mashed, from fresh, made with… |
|---|---|---|---|
| Protein | 2.8 G | 2.1 G | 2.1 G |
| Total lipid (fat) | 4.4 G | 4.1 G | 4.1 G |
| Carbohydrate, by difference | 15.8 G | 17.6 G | 17.6 G |
| Energy | 114 KCAL | 114 KCAL | 114 KCAL |
| Total Sugars | 2.4 G | 2.1 G | 2.1 G |
| Fiber, total dietary | 1.3 G | 1.2 G | 1.2 G |
| Calcium, Ca | 15 MG | 25 MG | 25 MG |
| Iron, Fe | 0.4 MG | 0.28 MG | 0.28 MG |
| Potassium, K | 263 MG | 330 MG | 330 MG |
| Sodium, Na | 212 MG | 210 MG | 210 MG |
| Cholesterol | 46 MG | 10 MG | 10 MG |
| Fatty acids, total saturated | 0.85 G | 2.1 G | 2.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.