Potato salad with egg, made with light Italian… vs. Potato, mashed, ready-to-heat, with gravy vs. Potato salad, made with light creamy dressing
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Potato salad with egg, made with light Italian… has the most protein of the foods compared, at 2.8 g per 100g.
| Nutrient | Potato salad with egg, made with light… | Potato, mashed, ready-to-heat, with… | Potato salad, made with light creamy… |
|---|---|---|---|
| Protein | 2.8 G | 1.7 G | 1.6 G |
| Total lipid (fat) | 2.4 G | 4.5 G | 2.5 G |
| Carbohydrate, by difference | 15.5 G | 11.7 G | 16.9 G |
| Energy | 94 KCAL | 94 KCAL | 95 KCAL |
| Total Sugars | 2.2 G | 1.5 G | 1.8 G |
| Fiber, total dietary | 1.3 G | 1.5 G | 1.5 G |
| Calcium, Ca | 16 MG | 29 MG | 9 MG |
| Iron, Fe | 0.4 MG | 0.23 MG | 0.27 MG |
| Potassium, K | 263 MG | 228 MG | 272 MG |
| Sodium, Na | 200 MG | 316 MG | 203 MG |
| Cholesterol | 46 MG | 11 MG | 0 MG |
| Fatty acids, total saturated | 0.54 G | 2.2 G | 0.38 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.