POWER SALAD WITH KALE, KALE vs. WHOLE FOODS MARKET, ASIAN STYLE SNACK BREAK BOX vs. WHOLE FOODS MARKET, ASIAN STYLE SNACK BREAK BOX
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
WHOLE FOODS MARKET, ASIAN STYLE SNACK BREAK BOX has the most protein of the foods compared, at 4.8 g per 100g.
| Nutrient | POWER SALAD WITH KALE, KALE | WHOLE FOODS MARKET, ASIAN STYLE SNACK… | WHOLE FOODS MARKET, ASIAN STYLE SNACK… |
|---|---|---|---|
| Protein | 3.2 G | 4.8 G | 4.8 G |
| Total lipid (fat) | 7.7 G | 2.2 G | 2.2 G |
| Carbohydrate, by difference | 21.8 G | 30 G | 30 G |
| Energy | 161 KCAL | 161 KCAL | 161 KCAL |
| Total Sugars | 15.7 G | 11.3 G | 11.3 G |
| Fiber, total dietary | 3.2 G | 1.3 G | 1.3 G |
| Calcium, Ca | 53 MG | 9 MG | 9 MG |
| Iron, Fe | 0.81 MG | 1.6 MG | 1.6 MG |
| Potassium, K | 266 MG | - | - |
| Sodium, Na | 202 MG | 487 MG | 487 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Sugars, added | 7.7 G | - | - |
| Cholesterol | 0 MG | 2 MG | 2 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.6 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.