PREMIUM CAROB POWDER vs. PREMIUM CAROB POWDER vs. KALAMATA OLIVES PITTED
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PREMIUM CAROB POWDER has the most protein of the foods compared, at 6.7 g per 100g.
| Nutrient | PREMIUM CAROB POWDER | PREMIUM CAROB POWDER | KALAMATA OLIVES PITTED |
|---|---|---|---|
| Protein | 6.7 G | 6.7 G | 0 G |
| Carbohydrate, by difference | 86.7 G | 86.7 G | 13.3 G |
| Energy | 233 KCAL | 233 KCAL | 233 KCAL |
| Total Sugars | 46.7 G | 46.7 G | - |
| Fiber, total dietary | 46.7 G | 46.7 G | 6.7 G |
| Calcium, Ca | 347 MG | 347 MG | - |
| Iron, Fe | 2.7 MG | 2.7 MG | - |
| Potassium, K | 833 MG | 833 MG | - |
| Sodium, Na | 33 MG | 33 MG | 2133 MG |
| Fatty acids, total trans | 0 G | 0 G | - |
| Total lipid (fat) | - | 0 G | 16.7 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | - |
| Cholesterol | - | 0 MG | - |
| Fatty acids, total saturated | - | 0 G | 3.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.