PREMIUM DRIED PINEAPPLE vs. GOURMET POPCORN vs. DARK CHOCOLATE PREMIUM POPCORN, DARK CHOCOLATE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
DARK CHOCOLATE PREMIUM POPCORN, DARK CHOCOLATE has the most protein of the foods compared, at 3.3 g per 100g.
| Nutrient | PREMIUM DRIED PINEAPPLE | GOURMET POPCORN | DARK CHOCOLATE PREMIUM POPCORN, DARK… |
|---|---|---|---|
| Protein | 2.5 G | 2.5 G | 3.3 G |
| Total lipid (fat) | 27.5 G | 25 G | 20 G |
| Carbohydrate, by difference | 65 G | 70 G | 73.3 G |
| Energy | 500 KCAL | 500 KCAL | 500 KCAL |
| Total Sugars | 60 G | 45 G | 40 G |
| Fiber, total dietary | 2.5 G | 2.5 G | 6.7 G |
| Calcium, Ca | 100 MG | 50 MG | 33 MG |
| Iron, Fe | 0.9 MG | 0.9 MG | 2.3 MG |
| Sodium, Na | 100 MG | 250 MG | 350 MG |
| Cholesterol | 0 MG | 25 MG | 33 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 22.5 G | 11.3 G | 10 G |
| Potassium, K | - | - | 167 MG |
| Vitamin D (D2 + D3), International Units | - | - | 0 IU |
| Sugars, added | - | - | 40 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.