PREMIUM ORGANIC KALE vs. PREMIUM ORGANIC WINTER SQUASH vs. PREMIUM ORGANIC WINTER SQUASH
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PREMIUM ORGANIC KALE has the most protein of the foods compared, at 2.4 g per 100g.
| Nutrient | PREMIUM ORGANIC KALE | PREMIUM ORGANIC WINTER SQUASH | PREMIUM ORGANIC WINTER SQUASH |
|---|---|---|---|
| Protein | 2.4 G | 0.8 G | 0.8 G |
| Total lipid (fat) | 0 G | 0 G | 0 G |
| Carbohydrate, by difference | 4.8 G | 8 G | 8 G |
| Energy | 36 KCAL | 36 KCAL | 36 KCAL |
| Total Sugars | 0 G | 4 G | 4 G |
| Fiber, total dietary | 2.4 G | 1.6 G | 1.6 G |
| Calcium, Ca | 131 MG | 16 MG | 16 MG |
| Iron, Fe | 0.95 MG | 0.29 MG | 0.29 MG |
| Potassium, K | 333 MG | - | - |
| Sodium, Na | 18 MG | 0 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.