PREMIUM SICILIAN LENTIL SOUP vs. PLAIN PANKO BREAD CRUMBS vs. ALL NATURAL TOASTED ORZO
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PREMIUM SICILIAN LENTIL SOUP has the most protein of the foods compared, at 19.1 g per 100g.
| Nutrient | PREMIUM SICILIAN LENTIL SOUP | PLAIN PANKO BREAD CRUMBS | ALL NATURAL TOASTED ORZO |
|---|---|---|---|
| Protein | 19.1 G | 10.7 G | 14.3 G |
| Total lipid (fat) | 0 G | 0 G | 1.8 G |
| Carbohydrate, by difference | 64.3 G | 71.4 G | 73.2 G |
| Energy | 357 KCAL | 357 KCAL | 357 KCAL |
| Total Sugars | 11.9 G | 3.6 G | 3.6 G |
| Fiber, total dietary | 11.9 G | 3.6 G | 3.6 G |
| Calcium, Ca | 95 MG | 0 MG | 0 MG |
| Iron, Fe | 6.4 MG | 9.6 MG | 3.2 MG |
| Sodium, Na | 1643 MG | 161 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.