PREMIUM SOUTHWEST SALAD KIT vs. POPPY SEED CHOPPED KIT vs. SALAD KIT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SALAD KIT has the most protein of the foods compared, at 4 g per 100g.
| Nutrient | PREMIUM SOUTHWEST SALAD KIT | POPPY SEED CHOPPED KIT | SALAD KIT |
|---|---|---|---|
| Protein | 3 G | 3 G | 4 G |
| Total lipid (fat) | 9 G | 7 G | 8 G |
| Carbohydrate, by difference | 9 G | 15 G | 11 G |
| Energy | 130 KCAL | 130 KCAL | 130 KCAL |
| Total Sugars | 3 G | 11 G | 2 G |
| Fiber, total dietary | 1 G | 3 G | 2 G |
| Calcium, Ca | 60 MG | 40 MG | 100 MG |
| Iron, Fe | 0.72 MG | 1.1 MG | 1.4 MG |
| Sodium, Na | 240 MG | 135 MG | 470 MG |
| Cholesterol | 10 MG | 5 MG | 10 MG |
| Fatty acids, total trans | 0 G | - | 0 G |
| Fatty acids, total saturated | 2 G | 1 G | 2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.