PREMIUM UNCOOKED SHRIMP vs. CHICKEN OF THE SEA, PREMIUM UNCOOKED SHRIMP vs. WHOLE COOKED LOBSTER
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
WHOLE COOKED LOBSTER has the most protein of the foods compared, at 19.2 g per 100g.
| Nutrient | PREMIUM UNCOOKED SHRIMP | CHICKEN OF THE SEA, PREMIUM UNCOOKED… | WHOLE COOKED LOBSTER |
|---|---|---|---|
| Protein | 17.7 G | 17.7 G | 19.2 G |
| Total lipid (fat) | 0.44 G | 0.44 G | 0.8 G |
| Carbohydrate, by difference | 0.88 G | 0.88 G | 0 G |
| Energy | 88 KCAL | 88 KCAL | 88 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 35 MG | 35 MG | 80 MG |
| Iron, Fe | 0.32 MG | 0.32 MG | 0.29 MG |
| Sodium, Na | 248 MG | 248 MG | 488 MG |
| Cholesterol | 119 MG | 119 MG | 144 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.