PREMIUM WHITE MISO SOYBEAN PASTE SHIRO MISO vs. PREMIUM WHITE MISO SOYBEAN PASTE SHIRO MISO vs. ROLAND, SPICED OCTOPUS WITH VEGETABLES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ROLAND, SPICED OCTOPUS WITH VEGETABLES has the most protein of the foods compared, at 14.6 g per 100g.
| Nutrient | PREMIUM WHITE MISO SOYBEAN PASTE SHIRO… | PREMIUM WHITE MISO SOYBEAN PASTE SHIRO… | ROLAND, SPICED OCTOPUS WITH VEGETABLES |
|---|---|---|---|
| Protein | 12.5 G | 12.5 G | 14.6 G |
| Total lipid (fat) | 6.3 G | 6.3 G | 14.6 G |
| Carbohydrate, by difference | 25 G | 25 G | 7.3 G |
| Energy | 219 KCAL | 219 KCAL | 218 KCAL |
| Total Sugars | 25 G | 25 G | 0 G |
| Fiber, total dietary | 6.2 G | 6.2 G | 0 G |
| Calcium, Ca | 125 MG | 125 MG | 109 MG |
| Iron, Fe | 4.5 MG | 4.5 MG | 1.3 MG |
| Sodium, Na | 4625 MG | 4625 MG | 509 MG |
| Cholesterol | 0 MG | 0 MG | 73 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 2.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.