PRETZELS, 100% WHOLE WHEAT, LONG THICK SESAME… vs. PRETZELS, 100% WHOLE WHEAT, LONG THICK SESAME… vs. ORIGINAL CRISPY AND DELICIOUS FLATBREAD, ORIGINAL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PRETZELS, 100% WHOLE WHEAT, LONG THICK SESAME… has the most protein of the foods compared, at 14.3 g per 100g.
| Nutrient | PRETZELS, 100% WHOLE WHEAT, LONG THICK… | PRETZELS, 100% WHOLE WHEAT, LONG THICK… | ORIGINAL CRISPY AND DELICIOUS… |
|---|---|---|---|
| Protein | 14.3 G | 14.3 G | 2.1 G |
| Total lipid (fat) | 16.1 G | 16.1 G | 14.3 G |
| Carbohydrate, by difference | 60.7 G | 60.7 G | 85.7 G |
| Energy | 464 KCAL | 464 KCAL | 464 KCAL |
| Total Sugars | 3.6 G | 3.6 G | 1.4 G |
| Fiber, total dietary | 7.1 G | 7.1 G | 2.1 G |
| Calcium, Ca | 0 MG | - | 0 MG |
| Iron, Fe | 5.1 MG | - | 0 MG |
| Sodium, Na | 1429 MG | 1429 MG | 464 MG |
| Cholesterol | 0 MG | - | 36 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 1.8 G | 1.8 G | 5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.