PRETZELS vs. SWEET POTATO STICKS, SWEET vs. PEANUTS SUGAR COOKIES, PEANUTS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PRETZELS has the most protein of the foods compared, at 10 g per 100g.
| Nutrient | PRETZELS | SWEET POTATO STICKS, SWEET | PEANUTS SUGAR COOKIES, PEANUTS |
|---|---|---|---|
| Protein | 10 G | 3.6 G | 2.6 G |
| Total lipid (fat) | 20 G | 25 G | 23.7 G |
| Carbohydrate, by difference | 67.5 G | 67.9 G | 68.4 G |
| Energy | 500 KCAL | 500 KCAL | 500 KCAL |
| Total Sugars | 30 G | 7.1 G | 28.9 G |
| Fiber, total dietary | 2.5 G | 3.6 G | 2.6 G |
| Calcium, Ca | 50 MG | 18 MG | 26 MG |
| Iron, Fe | 0.9 MG | 0 MG | 0 MG |
| Sodium, Na | 425 MG | 339 MG | 39 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 15 G | 3.6 G | 10.5 G |
| Potassium, K | - | 154 MG | - |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 0 IU |
| Sugars, added | - | - | 23.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.