Pretzels, hard, peanut butter filled vs. Pretzels, hard, coated, gluten free vs. Pretzels, hard, white chocolate coated
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pretzels, hard, peanut butter filled has the most protein of the foods compared, at 14 g per 100g.
| Nutrient | Pretzels, hard, peanut butter filled | Pretzels, hard, coated, gluten free | Pretzels, hard, white chocolate coated |
|---|---|---|---|
| Protein | 14 G | 3.8 G | 5.9 G |
| Total lipid (fat) | 19 G | 15.6 G | 14.2 G |
| Carbohydrate, by difference | 60.8 G | 75.1 G | 74.7 G |
| Energy | 454 KCAL | 451 KCAL | 445 KCAL |
| Total Sugars | 5 G | 45.3 G | 44.1 G |
| Fiber, total dietary | 3.9 G | 1.4 G | 1.2 G |
| Calcium, Ca | 34 MG | 80 MG | 94 MG |
| Iron, Fe | 3.6 MG | 0.29 MG | 1.8 MG |
| Potassium, K | 333 MG | 142 MG | 172 MG |
| Sodium, Na | 1039 MG | 663 MG | 442 MG |
| Cholesterol | 0 MG | 8 MG | 8 MG |
| Fatty acids, total saturated | 3.7 G | 9.1 G | 8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.