Pretzels, hard, plain, gluten free vs. Pretzels, hard, flavored vs. Pretzels, hard, flavored, gluten free
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pretzels, hard, flavored has the most protein of the foods compared, at 9.9 g per 100g.
| Nutrient | Pretzels, hard, plain, gluten free | Pretzels, hard, flavored | Pretzels, hard, flavored, gluten free |
|---|---|---|---|
| Protein | 3.5 G | 9.9 G | 3.5 G |
| Total lipid (fat) | 6.7 G | 3.9 G | 7.6 G |
| Carbohydrate, by difference | 78.6 G | 79.4 G | 77.7 G |
| Energy | 389 KCAL | 388 KCAL | 393 KCAL |
| Total Sugars | 4.2 G | 2.2 G | 4.2 G |
| Fiber, total dietary | 3.3 G | 3.4 G | 3.3 G |
| Calcium, Ca | 0 MG | 27 MG | 0 MG |
| Iron, Fe | 0.46 MG | 4.5 MG | 0.46 MG |
| Potassium, K | 69 MG | 220 MG | 68 MG |
| Sodium, Na | 1567 MG | 1183 MG | 1625 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 3.3 G | 0.52 G | 3.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.