Pretzels, hard, plain, lightly salted vs. Pretzels, hard, plain, unsalted vs. Pretzels, hard, multigrain
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pretzels, hard, multigrain has the most protein of the foods compared, at 10.2 g per 100g.
| Nutrient | Pretzels, hard, plain, lightly salted | Pretzels, hard, plain, unsalted | Pretzels, hard, multigrain |
|---|---|---|---|
| Protein | 9.6 G | 9.1 G | 10.2 G |
| Total lipid (fat) | 3.2 G | 3.5 G | 3 G |
| Carbohydrate, by difference | 79.8 G | 79.2 G | 80.1 G |
| Energy | 382 KCAL | 381 KCAL | 381 KCAL |
| Total Sugars | 2.2 G | 2.2 G | 2.2 G |
| Fiber, total dietary | 3.1 G | 2.8 G | 4.2 G |
| Calcium, Ca | 32 MG | 36 MG | 28 MG |
| Iron, Fe | 4.5 MG | 4.3 MG | 4.7 MG |
| Potassium, K | 184 MG | 146 MG | 242 MG |
| Sodium, Na | 685 MG | 250 MG | 1098 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.57 G | 0.75 G | 0.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.