Pretzels, hard, plain, salted vs. Pretzels, NFS vs. Pretzels, hard, NFS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pretzels, hard, plain, salted has the most protein of the foods compared, at 10 g per 100g.
| Nutrient | Pretzels, hard, plain, salted | Pretzels, NFS | Pretzels, hard, NFS |
|---|---|---|---|
| Protein | 10 G | 10 G | 10 G |
| Total lipid (fat) | 2.9 G | 2.9 G | 2.9 G |
| Carbohydrate, by difference | 80.4 G | 80.4 G | 80.4 G |
| Energy | 384 KCAL | 384 KCAL | 384 KCAL |
| Total Sugars | 2.2 G | 2.2 G | 2.2 G |
| Fiber, total dietary | 3.4 G | 3.4 G | 3.4 G |
| Calcium, Ca | 27 MG | 27 MG | 27 MG |
| Iron, Fe | 4.6 MG | 4.6 MG | 4.6 MG |
| Potassium, K | 223 MG | 223 MG | 223 MG |
| Sodium, Na | 1120 MG | 1120 MG | 1120 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.39 G | 0.39 G | 0.39 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.