Pretzels, soft, from frozen, coated or flavored vs. Pretzels, soft, ready-to-eat, coated or flavored vs. Pretzel chips, hard, flavored
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pretzel chips, hard, flavored has the most protein of the foods compared, at 9.7 g per 100g.
| Nutrient | Pretzels, soft, from frozen, coated or… | Pretzels, soft, ready-to-eat, coated or… | Pretzel chips, hard, flavored |
|---|---|---|---|
| Protein | 7.9 G | 7.9 G | 9.7 G |
| Total lipid (fat) | 7.8 G | 7.8 G | 2.8 G |
| Carbohydrate, by difference | 66 G | 66 G | 77.5 G |
| Energy | 365 KCAL | 365 KCAL | 370 KCAL |
| Total Sugars | 0.23 G | 0.23 G | 2.1 G |
| Fiber, total dietary | 1.6 G | 1.6 G | 3.3 G |
| Calcium, Ca | 31 MG | 31 MG | 28 MG |
| Iron, Fe | 3.6 MG | 3.6 MG | 4.4 MG |
| Potassium, K | 84 MG | 84 MG | 215 MG |
| Sodium, Na | 896 MG | 896 MG | 2461 MG |
| Cholesterol | 13 MG | 13 MG | 0 MG |
| Fatty acids, total saturated | 3.7 G | 3.7 G | 0.38 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.