Pretzels, soft, from frozen, salted vs. Pretzels, soft, ready-to-eat, salted, no butter vs. Pretzels, soft, ready-to-eat, topped with cheese
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pretzels, soft, ready-to-eat, topped with cheese has the most protein of the foods compared, at 10.2 g per 100g.
| Nutrient | Pretzels, soft, from frozen, salted | Pretzels, soft, ready-to-eat, salted,… | Pretzels, soft, ready-to-eat, topped… |
|---|---|---|---|
| Protein | 8.1 G | 8.1 G | 10.2 G |
| Total lipid (fat) | 3.1 G | 3.1 G | 5.4 G |
| Carbohydrate, by difference | 70.1 G | 70.1 G | 62.4 G |
| Energy | 340 KCAL | 340 KCAL | 339 KCAL |
| Total Sugars | 0.25 G | 0.25 G | 0.45 G |
| Fiber, total dietary | 1.7 G | 1.7 G | 1.5 G |
| Calcium, Ca | 23 MG | 23 MG | 110 MG |
| Iron, Fe | 3.9 MG | 3.9 MG | 3.4 MG |
| Potassium, K | 87 MG | 87 MG | 92 MG |
| Sodium, Na | 783 MG | 783 MG | 310 MG |
| Cholesterol | 0 MG | 0 MG | 8 MG |
| Fatty acids, total saturated | 0.69 G | 0.69 G | 2.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.