Pretzels, soft, from school lunch vs. Pretzels, soft, ready-to-eat, topped with cheese vs. Pretzels, soft, from frozen, topped with cheese
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pretzels, soft, ready-to-eat, topped with cheese has the most protein of the foods compared, at 10.2 g per 100g.
| Nutrient | Pretzels, soft, from school lunch | Pretzels, soft, ready-to-eat, topped… | Pretzels, soft, from frozen, topped… |
|---|---|---|---|
| Protein | 8.6 G | 10.2 G | 10.2 G |
| Total lipid (fat) | 3.2 G | 5.4 G | 5.4 G |
| Carbohydrate, by difference | 70.7 G | 62.4 G | 62.4 G |
| Energy | 339 KCAL | 339 KCAL | 339 KCAL |
| Total Sugars | 0.26 G | 0.45 G | 0.45 G |
| Fiber, total dietary | 3.7 G | 1.5 G | 1.5 G |
| Calcium, Ca | 25 MG | 110 MG | 110 MG |
| Iron, Fe | 4.2 MG | 3.4 MG | 3.4 MG |
| Potassium, K | 140 MG | 92 MG | 92 MG |
| Sodium, Na | 240 MG | 310 MG | 310 MG |
| Cholesterol | 0 MG | 8 MG | 8 MG |
| Fatty acids, total saturated | 0.69 G | 2.1 G | 2.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.