Pretzels, soft, gluten free vs. Pretzels, soft, gluten free, coated or flavored vs. Pretzels, soft, multigrain
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pretzels, soft, multigrain has the most protein of the foods compared, at 8.5 g per 100g.
| Nutrient | Pretzels, soft, gluten free | Pretzels, soft, gluten free, coated or… | Pretzels, soft, multigrain |
|---|---|---|---|
| Protein | 4 G | 4.1 G | 8.5 G |
| Total lipid (fat) | 5.7 G | 10.4 G | 3.1 G |
| Carbohydrate, by difference | 57.3 G | 54.1 G | 70.3 G |
| Energy | 297 KCAL | 326 KCAL | 337 KCAL |
| Total Sugars | 3.8 G | 3.6 G | 0.26 G |
| Fiber, total dietary | 4 G | 3.7 G | 3.6 G |
| Calcium, Ca | 90 MG | 93 MG | 26 MG |
| Iron, Fe | 1.9 MG | 1.8 MG | 4.2 MG |
| Potassium, K | 73 MG | 71 MG | 139 MG |
| Sodium, Na | 839 MG | 808 MG | 495 MG |
| Cholesterol | 0 MG | 13 MG | 0 MG |
| Fatty acids, total saturated | 1.8 G | 4.8 G | 0.69 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.