Pretzels, soft, ready-to-eat, cinnamon sugar… vs. Pretzels, soft, from frozen, cinnamon sugar coated vs. Pretzel chips, hard, plain
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pretzel chips, hard, plain has the most protein of the foods compared, at 9.8 g per 100g.
| Nutrient | Pretzels, soft, ready-to-eat, cinnamon… | Pretzels, soft, from frozen, cinnamon… | Pretzel chips, hard, plain |
|---|---|---|---|
| Protein | 6.2 G | 6.2 G | 9.8 G |
| Total lipid (fat) | 6.1 G | 6.1 G | 2.9 G |
| Carbohydrate, by difference | 74 G | 74 G | 78.4 G |
| Energy | 374 KCAL | 374 KCAL | 375 KCAL |
| Total Sugars | 19.7 G | 19.7 G | 2.2 G |
| Fiber, total dietary | 2.1 G | 2.1 G | 3.3 G |
| Calcium, Ca | 32 MG | 32 MG | 28 MG |
| Iron, Fe | 3.1 MG | 3.1 MG | 4.5 MG |
| Potassium, K | 73 MG | 73 MG | 218 MG |
| Sodium, Na | 248 MG | 248 MG | 2037 MG |
| Cholesterol | 10 MG | 10 MG | 0 MG |
| Fatty acids, total saturated | 2.9 G | 2.9 G | 0.38 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.