Pretzels, soft, ready-to-eat, unsalted, buttered vs. Pretzels, soft, ready-to-eat, topped with meat vs. Pretzels, soft, from frozen, topped with meat
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pretzels, soft, ready-to-eat, topped with meat has the most protein of the foods compared, at 11.5 g per 100g.
| Nutrient | Pretzels, soft, ready-to-eat, unsalted,… | Pretzels, soft, ready-to-eat, topped… | Pretzels, soft, from frozen, topped… |
|---|---|---|---|
| Protein | 8.1 G | 11.5 G | 11.5 G |
| Total lipid (fat) | 4 G | 9.9 G | 9.9 G |
| Carbohydrate, by difference | 70.3 G | 53.4 G | 53.4 G |
| Energy | 350 KCAL | 349 KCAL | 349 KCAL |
| Total Sugars | 0.25 G | 0.49 G | 0.49 G |
| Fiber, total dietary | 1.7 G | 1.3 G | 1.3 G |
| Calcium, Ca | 23 MG | 96 MG | 96 MG |
| Iron, Fe | 3.9 MG | 3.1 MG | 3.1 MG |
| Potassium, K | 87 MG | 121 MG | 121 MG |
| Sodium, Na | 250 MG | 438 MG | 438 MG |
| Cholesterol | 3 MG | 20 MG | 20 MG |
| Fatty acids, total saturated | 1.3 G | 3.8 G | 3.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.