Progresso Traditional Split Pea with Ham Soup vs. Progresso Vegetable Classics Tomato Basil Soup vs. Yoplait Light Boston Cream Pie Fat Free Yogurt
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Progresso Traditional Split Pea with Ham Soup has the most protein of the foods compared, at 3.3 g per 100g.
| Nutrient | Progresso Traditional Split Pea with… | Progresso Vegetable Classics Tomato… | Yoplait Light Boston Cream Pie Fat Free… |
|---|---|---|---|
| Protein | 3.3 G | 0.82 G | 2.9 G |
| Total lipid (fat) | 0.41 G | 1.2 G | 0 G |
| Carbohydrate, by difference | 9.5 G | 9.4 G | 9.4 G |
| Energy | 53 KCAL | 53 KCAL | 53 KCAL |
| Total Sugars | 0.82 G | 3.7 G | 5.9 G |
| Fiber, total dietary | 1.6 G | 0.8 G | 0 G |
| Calcium, Ca | 8 MG | 8 MG | 88 MG |
| Iron, Fe | 0.44 MG | 0.3 MG | 0 MG |
| Potassium, K | 148 MG | - | - |
| Sodium, Na | 284 MG | 283 MG | 47 MG |
| Cholesterol | 2 MG | 0 MG | 3 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0.2 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | - | 47 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.