PROSCIUTTO vs. CHICKEN WING SECTIONS vs. SLICED BLACK ANGUS ROAST BEEF
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PROSCIUTTO has the most protein of the foods compared, at 28.6 g per 100g.
| Nutrient | PROSCIUTTO | CHICKEN WING SECTIONS | SLICED BLACK ANGUS ROAST BEEF |
|---|---|---|---|
| Protein | 28.6 G | 15.2 G | 21.4 G |
| Total lipid (fat) | 10.7 G | 13.4 G | 8 G |
| Carbohydrate, by difference | 0 G | 0 G | 1.8 G |
| Energy | 179 KCAL | 179 KCAL | 179 KCAL |
| Total Sugars | 0 G | 0 G | 1.8 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 0 MG | 0 MG | 0 MG |
| Iron, Fe | 1.3 MG | 0.36 MG | 1.9 MG |
| Sodium, Na | 1393 MG | 241 MG | 1071 MG |
| Cholesterol | 89 MG | 98 MG | 54 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 7.1 G | 3.6 G | 2.7 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.