PROTEIN BAR vs. PROTEIN YELLOW CAKE vs. PROTEIN COOKIES N CREAM
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PROTEIN BAR has the most protein of the foods compared, at 31.3 g per 100g.
| Nutrient | PROTEIN BAR | PROTEIN YELLOW CAKE | PROTEIN COOKIES N CREAM |
|---|---|---|---|
| Protein | 31.3 G | 31.3 G | 31.3 G |
| Total lipid (fat) | 10.9 G | 9.4 G | 9.4 G |
| Carbohydrate, by difference | 42.2 G | 43.8 G | 43.8 G |
| Energy | 312 KCAL | 312 KCAL | 312 KCAL |
| Total Sugars | 1.6 G | 0 G | 0 G |
| Fiber, total dietary | 34.4 G | 34.4 G | 34.4 G |
| Calcium, Ca | 156 MG | 156 MG | 156 MG |
| Iron, Fe | 1.4 MG | 0 MG | 0 MG |
| Sodium, Na | 430 MG | 125 MG | 109 MG |
| Cholesterol | 16 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 4.7 G | 3.1 G | 6.3 G |
| Fatty acids, total trans | - | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.