PROTEIN COOKIE BIRTHDAY CAKE vs. THE BEST SOFT BAKED PROTEIN COOKIE BIRTHDAY CAKE vs. PROTEIN COOIE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PROTEIN COOKIE BIRTHDAY CAKE has the most protein of the foods compared, at 19.6 g per 100g.
| Nutrient | PROTEIN COOKIE BIRTHDAY CAKE | THE BEST SOFT BAKED PROTEIN COOKIE… | PROTEIN COOIE |
|---|---|---|---|
| Protein | 19.6 G | 19.6 G | 19.6 G |
| Total lipid (fat) | 9.8 G | 9.8 G | 9.8 G |
| Carbohydrate, by difference | 53.3 G | 53.3 G | 53.3 G |
| Energy | 380 KCAL | 380 KCAL | 380 KCAL |
| Total Sugars | 15.2 G | 15.2 G | 15.2 G |
| Fiber, total dietary | 8.7 G | 8.7 G | 8.7 G |
| Calcium, Ca | 87 MG | 87 MG | 87 MG |
| Iron, Fe | 1.6 MG | 1.6 MG | 1.6 MG |
| Sodium, Na | 391 MG | 391 MG | 391 MG |
| Cholesterol | 33 MG | 33 MG | 33 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 5.4 G | 5.4 G | 5.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.